What we offer :

• 8 full days / 7 nights 

• Guided detox focussing on Organ Health 

• herbs, elixirs and juices to support your cleanse and optimise your organ system

• Daily 2 hour Yin Yoga practice in accordance with the Meridian lines linked to the Organ pair of the day  

• Workshop : Introduction to Traditional Chinese medicine and 5 elements

• Workshop : TCM nutrition

• Daily one hour evening practice of meditation or guided relaxation & Somatics (e.g.: Yoga Nidra )

• Lots of time in nature to unwind , relax and connect 

  
  

  ‘Glow ’ - A Yin Yoga, TCM & Somatics Intensive - moving through the elements.

  A reset for body mind and soul.

  
  Join us for a seven day reset. Yin Yoga & Somatics retreat in paradise. Learn about TCM & the meridian system linked to organ health, as well as cleansing pranayama (breathwork) practices and gentle somatic flows to attain balance. This retreat is accompanied by a seven day cleanse at the world at the Sanctuary Thailand.

  During this retreat:

  -you will nourish your entire system through targeted meridian practices and activate your body’s own healing powers.

  -Boost your immune system and start glowing from the inside out. 

  The yin practice will open up different meridians working from the inside out and the somatic flows will support a healthy flow of energy throughout the system.

  Yin practice doesn’t require a lot of energetic effort, instead we are creating a rest and digest practice for the body to optimise the organ’s functions. 

  Additionally we will bring balance with gentle somatic flows, mantra practices and well chosen musical elements throughout the practical sessions.

  Each day’s practices and day will focus on a different element ( earth, water, fire and metal), linked to a specific organ pair and emotion. We will embody the 5 elements throughout our days and work towards attaining harmony within.

  Yin will allow us to restore chi in our organs and the somatic work, taoist practices, and Qi gong accompanied by pranayama ( breathwork) will support a healthy flow of chi/prana ( bio energy)

  Expect an entire reset to kickstart your system. Seven days, where our main focus lies on connecting our inner with outer world - harmonising and connecting with the five elements present within and all around us at all times.

  A 8 day, 7 night retreat of self care, nourishment, heart based Somatics, taoist  and mantra practices surrounded by nature. 

  **Early bird price till end of August**

  €695 p/p for double share room

  €795 p/p for single room

  • Includes all vegan meals (breakfast, snack and dinner)

  • Unlimited teas & coffee

  • 4 nights Accommodation

  To save your spot we just need a 400euro deposit

  Spaces are limited!

DATEs

13.10.2023 - 17.10.23

LOCATION:

Mallorca Island

DURATION:

3 full days - 4 nights

TEACHER:

Janine Behrendt & Hayley Nariyah

LANGUAGE:

English

PRICES:

Single occupation + shared bathroom: 695€

Twin occupation + shared bathroom : 795€

Apply for a spot :

Ashram, San Joan, mallorca island

The beautiful ashram offers a space to come home to oneself! Our location is set near the village of San Joan around 37 km from Palma! A little oasis that offers everything one's soul could ask for. There is space spread across 8 bedrooms, offering shared accommodation and single occupancy. The interior is simple but clean and offers all the comfort needed throughout a retreat. They have a beautiful yoga shala that offers space to practice yoga and meditate as well as magical garden that invites to just relax and take a few deep breaths and connect to nature - the salt water swimming pool is another addition to the venue.