Tula flow Signature retreats
We offer authentic international Yoga retreats, taught in English. Choose what suits your needs. Learn to let go, unwind and re-energize. Press pause , take time for self-love and nourish your soul . Only when mastered how to look after ourselves, we can be of greater benefit to others and the world around us.
Our combination of Yoga in beautiful locations, delicious, healthy food and the integration of outdoors activities close to nature will make the difference.
You will share and connect with like minded people,as well as finding inner peace and silence in our well chosen locations,offering nothing less than nature’s raw beauty. Allow time for yourself and gain insight to connect with yourself, your inner wisdom and purpose.
Join one of our retreats and feel the transformation of a renewing break in a life-changing experience.
Elevate Retreat
Koh Phangan, Thailand
April 13 - April 20 2025
September 7-September 14 2025
When was the last time you woke up feeling really refreshed, revitalised, and full of energy and life force? Are you looking for a reset in time and space to reflect on where you are right now? Are you ready to consciously explore new ways of being? Come and find us in paradise - Magic is a shift in perception!
What is included:
Stay for 8 days and 7 nights at the beautiful Tri-Bay area, nestled between the lush jungle and the pristine ocean on the stunning island of Koh Phangan.
(Option to stay for 10 nights with a 3-day extension package)
Nourishing Meals: Enjoy 2 wholesome meals a day (brunch & dinner), along with a revitalising green juice and a fresh coconut to keep your energy high and your body nourished.
Kundalini Yoga: Engage in daily Kundalini Yoga sessions designed to activate your energy, unlock creativity, and shift your mindset. Release blockages and step into a space of infinite possibilities, as you harness the transformative power of this sacred practice.
Somatic Practices: Immerse yourself in a range of somatic techniques that promote body awareness, deepen your emotional connection, and help you heal from within. These practices will help you release tension, reconnect with your body, and energize your whole being.
Nature Therapy: Experience the healing power of nature through grounding activities such as forest bathing, water therapy, nature-based art therapy, and guided excursions. Reconnect with the Earth and rejuvenate your spirit in one of the most stunning natural environments.
Ancient Wisdom Workshops: Discover ancient tools for personal growth through workshops on the Enneagram, Astrology, and Human Design. Gain valuable insights into your unique gifts, strengths, and soul’s purpose.
Glow
April 20 - April 27 2025
September 21-September 28 2025
Koh Phangan, Thailand
Detox & Yin - A reset for the Body, Mind and Soul
This 6 day retreat acts like a reset for body mind and soul . A six day cleanse in combination with Yin Yoga linked to Organ health .
During this retreat , you will cleanse your entire system, by fasting- except organic vegan broth in the evenings , and specially prepared cold pressed juices , shots and health elixirs to support the cleanse and boost your immune system . Each day will focus on a different Organ pair according to Traditional Chinese Medicine ( Kidney - Urinary Bladder/ Liver - Gall Bladder/ Lung -Large Intestine / Heart - Small Intestine/ Spleen -Stomach).
Moreover, each day’s Yin practice will open up different meridian lines and each day’s Juice/Shot will focus on activating the detoxing process of a particular Organ Pair. Yin practice doesn’t require a lot of energetic effort , instead we are creating a rest and digest practice for the body to accompany the cleanse.
What is included :
7 full days of Yoga practice
Vegan broth, Cold pressed juices, shots and health elixirs
Introductory workshop to Traditional Chinese Medicine
Workshop about developing a self practice and how to maintain balance
Outdoor activity such as walking meditation in the woods and forest bathing
Exploration of nature’s beauty
Reconnect
Lake District, UK
Reconnect - this 4 day retreat focusses on the reconnection with nature bringing us back to basics - basics that sometimes seem so simple but are easily forgotten about . Your day will start with a daily energising Yoga practice , followed by the reconnection with nature - each day we will spend time in nature , doing different activities such as walking/hiking and foraging in the woods. Re-establishing the fundamental connection with nature . Throughout this retreat we will offer a foraging cooking workshop , fermentation workshop to create your own probiotics , and allow lots of time to relax and enjoy the freeing effects of reconnecting to yourself and this beautiful world we live in . Where there is oxygen, dis-ease can not survive . Exciting breath work sessions - and fresh air in combination with Yoga practice and healthy nutrition .
What is included :
3 full days/4 nights
2 daily meals - brunch and dinner
Tea , snacks , fruits
Daily 2 hour Yoga Asana ( posture) practice
Workshop : Fermentation - making your own probiotics
Workshop: Exploring nature’s own healing powers - herbal workshop/foraging followed by a cooking class
Easy hike followed by a wild swim
Massage on request
