Tula flow Signature retreats
We offer authentic international Yoga retreats, taught in English. Choose what suits your needs. Learn to let go, unwind and re-energize. Press pause , take time for self-love and nourish your soul . Only when mastered how to look after ourselves, we can be of greater benefit to others and the world around us.
Our combination of Yoga in beautiful locations, delicious, healthy food and the integration of outdoors activities close to nature will make the difference.
You will share and connect with like minded people,as well as finding inner peace and silence in our well chosen locations,offering nothing less than nature’s raw beauty. Allow time for yourself and gain insight to connect with yourself, your inner wisdom and purpose.
Join one of our retreats and feel the transformation of a renewing break in a life-changing experience.
Rewild your Soul Retreat
Koh Phangan, Thailand
October 18 - October 25 2026
When was the last time you woke up feeling really refreshed, revitalised, and full of energy and life force? Are you looking for a reset in time and space to reflect on where you are right now? Are you ready to consciously explore new ways of being? Come and find us in paradise - Magic is a shift in perception!
What is included:
Stay for 8 days and 7 nights at the beautiful Tri-Bay area, nestled between the lush jungle and the pristine ocean on the stunning island of Koh Phangan.
(Option to stay for 10 nights with a 3-day extension package)
Nourishing Meals: Enjoy 2 wholesome meals a day (brunch & dinner), along with a revitalising green juice and a fresh coconut to keep your energy high and your body nourished.
Kundalini Yoga: Engage in daily Kundalini Yoga sessions designed to activate your energy, unlock creativity, and shift your mindset. Release blockages and step into a space of infinite possibilities, as you harness the transformative power of this sacred practice.
Somatic Practices: Immerse yourself in a range of somatic techniques that promote body awareness, deepen your emotional connection, and help you heal from within. These practices will help you release tension, reconnect with your body, and energize your whole being.
Nature Therapy: Experience the healing power of nature through grounding activities such as forest bathing, water therapy, nature-based art therapy, and guided excursions. Reconnect with the Earth and rejuvenate your spirit in one of the most stunning natural environments.
Ancient Wisdom Workshops: Discover ancient tools for personal growth through workshops on the Enneagram, Astrology, and Human Design. Gain valuable insights into your unique gifts, strengths, and soul’s purpose.
Sadhana & Ayurveda in India
November 06 - November 17 2026
Govardhan Eco Village, Maharashtra, India
Join me this November in India for an 11-night journey into the healing traditions of Ayurveda, Yoga, and Bhakti.
Set within the peaceful surroundings of Govardhan Eco Village near Mumbai, this retreat combines an authentic Ayurvedic Panchakarma Reset with daily Jivamukti and Hatha Yoga, mantra & devotional practices, and time for rest and reflection.
Explore the roots from which Ayurveda and Yoga emerged, supporting the body's natural healing process while deepening our connection to spiritual practice. Through Ayurvedic treatments, yoga, satsang, kirtan, temple ceremonies, and community living, this retreat offers a space to slow down, reset, and reconnect.
What is included :
10 full days of Yoga, Pancha Karma and accommodation at the GEV.
Sattvic food that supports Pancha Karma Cleanse
Introductory workshop to Ayurveda with Dr. Krishnan Sudeesh
Satsang & Temple ceremonies into the Bhakti tradition
One-on-One guidance through your Pancha Karma with Dr. Krishnan Sudeesh
One-on-One support through your Sadhana with Janine
Reconnect
Lake District, UK
Reconnect - this 4 day retreat focusses on the reconnection with nature bringing us back to basics - basics that sometimes seem so simple but are easily forgotten about . Your day will start with a daily energising Yoga practice , followed by the reconnection with nature - each day we will spend time in nature , doing different activities such as walking/hiking and foraging in the woods. Re-establishing the fundamental connection with nature . Throughout this retreat we will offer a foraging cooking workshop , fermentation workshop to create your own probiotics , and allow lots of time to relax and enjoy the freeing effects of reconnecting to yourself and this beautiful world we live in . Where there is oxygen, dis-ease can not survive . Exciting breath work sessions - and fresh air in combination with Yoga practice and healthy nutrition .
What is included :
3 full days/4 nights
2 daily meals - brunch and dinner
Tea , snacks , fruits
Daily 2 hour Yoga Asana ( posture) practice
Workshop : Fermentation - making your own probiotics
Workshop: Exploring nature’s own healing powers - herbal workshop/foraging followed by a cooking class
Easy hike followed by a wild swim
Massage on request
