Glow Retreat

‘Glow ’ - A Yin Yoga, TCM & Somatics Intensive - moving through the elements.

A reset for body mind and soul.

Join us for a seven day reset. Yin Yoga & Somatics retreat in paradise. Learn about TCM & the meridian system linked to organ health, as well as cleansing pranayama practices and gentle somatic flows to attain balance. This retreat is accompanied by a seven day cleanse at the world at the Sanctuary Thailand.

The yin practice will open up different meridians working from the inside out and the somatic flows will support a healthy flow of energy throughout the system.

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Highlights

8 full days / 7 nights

Guided detox focussing on Organ Health
herbs, elixirs and juices to support your cleanse and optimise your organ system
Daily 2 hour Yin Yoga practice in accordance with the Meridian lines linked to the Organ pair of the day
Workshop : Introduction to Traditional Chinese medicine and 5 elements
Workshop : TCM nutrition
Daily one hour evening practice of meditation or guided relaxation & Somatics (e.g.: Yoga Nidra).
Lots of time in nature to unwind , relax and connect
During this retreat:
-You will nourish your entire system through targeted meridian practices and activate your body’s own healing powers.
-Boost your immune system and start glowing from the inside out.
Yin practice doesn’t require a lot of energetic effort, instead we are creating a rest and digest practice for the body to optimise the organ’s functions.
Additionally we will bring balance with gentle somatic flows, mantra practices and well chosen musical elements throughout the practical sessions.
Each day’s practices and day will focus on a different element ( earth, water, fire and metal), linked to a specific organ pair and emotion. We will embody the 5 elements throughout our days and work towards attaining harmony within.
Yin will allow us to restore chi in our organs and the somatic work, taoist practices, and Qi gong accompanied by pranayama ( breathwork) will support a healthy flow of chi/prana ( bio energy)
Expect an entire reset to kickstart your system. Seven days, where our main focus lies on connecting our inner with outer world - harmonising and connecting with the five elements present within and all around us at all times.